What to Expect from Marriage and Relationship Counselling in Sydney

Marriage and relationship counselling can be a transformative experience for couples facing challenges. In Sydney, couples have access to various professional relationship counselling services that can help improve their relationships. This guide will provide an insightful overview of what to expect from marriage and relationship counselling with Lidia Smirnov.

Understanding Marriage and Relationship Counselling

Marriage and relationship counselling involves working with a professional marriage counsellor to address relationship issues. Relationship counsellors help couples communicate better, resolve conflicts, and strengthen their bonds. Relationship therapy is aimed at fostering healthy relationships and helping couples navigate difficult conversations.

Lidia Smirnov specialises in Body-Centered Psychotherapy and Couple/Relationship/Marriage Therapy. She enjoys helping people work through difficulties and pain in their relationships to regain their love and connection with their life partners. Lidia takes a respectful and unbiased approach, seeing each client as their own expert and guiding them towards finding the best solutions.

Common Issues Addressed in Counselling

Relationship counselling services can help with a range of issues, including communication problems, infidelity, trust issues, financial stress, intimacy problems, and parenting challenges. These issues are often deeply personal and can affect meaningful connections between partners. By addressing these relationship issues, couples can improve their relationships and build a strong foundation for the future.

The Counselling Process

The counselling process usually begins with an initial consultation, during which the counsellor assesses the couple’s needs. The first session often involves discussing your relationship history and identifying core issues. Subsequent counselling sessions address specific concerns, set goals, and develop strategies to improve the relationship. Lidia Smirnov works hard to create a secure space for her clients, allowing them to explore and understand the dynamics of their lives safely.

Techniques and Approaches Used

Experienced counsellors like Lidia Smirnov use various techniques, such as Cognitive-Behavioral Therapy (CBT), Emotional-Focused Therapy (EFT), and solution-focused approaches, to help couples. Lidia’s foundations of couples work rest on two evidence-based methodologies: the Gottman Method and the Psychobiological Approach to Couple Therapy (PACT).

The Gottman Method focuses on providing structure, understanding, and practical research-based interventions for couple’s difficulties. It aims to improve communication skills, emotional connection, and conflict resolution strategies. PACT uses cutting-edge techniques incorporating neuroscience, biology, and attachment theory to help couples work through their issues in a safe and guided environment. For individual therapy, Lidia primarily uses Hakomi Mindful Somatic Psychology, a gentle, respectful, mindfulness-based approach.

Benefits of Counselling

Relationship counselling offers many benefits, including improved communication, enhanced emotional intimacy, better conflict resolution skills, and a deeper understanding of each other. It can also help prevent future problems by teaching couples how to handle issues constructively. Lidia is committed to creating lasting positive change rather than offering quick fixes.

Finding the Right Counsellor in Sydney

Finding the right relationship counsellor is crucial for successful outcomes. Look for a licensed and experienced counsellor who specialises in relationship issues. Lidia Smirnov offers professional counselling services in Sydney CBD, providing practical take-home tools and working with clients to identify their strengths and find constructive solutions.

Frequently Asked Questions

Q1. What happens in a couples counselling session?

In a couples counselling session, you can expect to discuss your relationship issues with the counsellor, who will help facilitate open and constructive communication between you and your partner. The session may include discussing past conflicts, setting goals for your relationship, and learning new communication and problem-solving skills.

Q2. Does marriage counselling really work?

Yes, marriage counselling can be very effective when both partners are committed to the process. It provides a safe space to speak openly, address issues, and develop strategies to strengthen the relationship. Many couples see significant improvements and increased relationship satisfaction.

Q3. What is the difference between couples therapy and couples counselling?

Couples therapy often involves more in-depth psychological analysis and addresses deeper mental health issues, whereas couples counselling focuses more on resolving current issues and improving relationship dynamics. Both approaches aim to foster healthy relationships and improve communication.

Q4. How many sessions are typically needed?

The number of sessions needed varies based on the couple’s specific issues and goals. Some couples may achieve their desired outcomes in a few sessions, while others might require longer-term support. The counsellor will work with you to develop a plan that suits your needs.

Marriage counselling services can be a valuable resource for couples looking to strengthen their relationships. By understanding what to expect and finding the right counsellor, couples can work through their issues and build a healthier, happier partnership.

If you are facing challenges in your relationship, don’t hesitate to seek professional help. Attend counselling with Lidia Smirnov today and take a positive step towards a stronger, more fulfilling relationship. Call for a chat or explore Lidia Smirnov Counselling for more information and support.