Blogs

Our Blogs

Couple Counselling Insights: Expert Relationship Therapy in Sydney CBD

At our couple counseling website, we offer a range of services to help couples strengthen their relationships and improve their communication.

Therapist

Why the Right Therapist Matters: The Role of a Relationship Counsellor in Achieving Therapy Goals in Sydney

Discover why choosing the right therapist in Sydney is key to achieving therapy goals. Learn how a strong therapeutic bond enhances trust, progress, and healing.

Read More

Relationship Counselling for Free: Book Your 15-Minute Call Today

Relationship Counselling for Free: Book Your 15-Minute Call Today

Read More

The Hidden Benefits of Couples Therapy in Sydney: What You Didn’t Know You Were Missing!

The Hidden Benefits of Couples Therapy in Sydney: What You Didn’t Know You Were Missing!

Read More

Why Investing in Relationship Counselling is Worth Every Dollar

Why Investing in Relationship Counselling is Worth Every Dollar

Read More

What to Expect from Marriage and Relationship Counselling in Sydney

What to Expect from Marriage and Relationship Counselling in Sydney

Read More

Sydney Couples: Preventive Couples Counselling for Relationship Wellness

Sydney Couples: Preventive Couples Counselling for Relationship Wellness

Read More

Somatic Psychotherapy-Hakomi

Somatic Psychotherapy-Hakomi An approach to therapy that is grounded in the mind-body connection. Hakomi integrates principles of Eastern philosophy, emphasising concepts such as mindfulness, loving presence and empathy. Mindfulness is a powerful tool for self-understanding, and being present in your body and your relationship, by … Read more

Read More

Pact – Psychobiological Approach To Couples Theraphy

Pact – Psychobiological Approach To Couples Theraphy Developed by researcher, clinician and teacher, Stan Tatkin. PACT relies on the application of research in neuroscience and attachment theory to improve interactions between couples. The three core pillars of PACT are: 1. Arousal regulation: The way a … Read more

Read More

The Gottman Couple Therapy Method

The Gottman Couple Therapy Method The Gottman Method derives from the decades of research at the Gottman Institute, which specialises in relationship and couples therapy. Through their research, Drs. John and Julie Gottman developed what is known as The Sound Relationship House Theory, which identifies … Read more

Read More
shutterstock_2216978401-01-scaled

The Tale of Two Wolves

The Tale of Two Wolves I have noticed in recent months the nervous systems of a lot of my clients are what I would term “in overdrive” and there’s good reason for that as one only need to switch on the news or turn on … Read more

Read More

Subscribe

Book a Free 15 Minute Phone Call Now