An approach to therapy that is grounded in the mind-body connection. Hakomi integrates principles of Eastern philosophy, emphasising concepts such as mindfulness, loving presence and empathy.

Mindfulness is a powerful tool for self-understanding, and being present in your body and your relationship, by slowing down and quieting the mind, we can gain a clearer picture of the hidden core material that is often out of our awareness. By connecting and understanding these, we can free ourselves from the limited beliefs that we’ve operated from our whole lives, giving way to greater compassion, curiosity and respect for ourselves and our partner.