Somatic Psychotherapy-Hakomi An approach to therapy that is grounded in the mind-body connection. Hakomi integrates principles of Eastern philosophy, emphasising concepts such as mindfulness, loving presence and empathy. Mindfulness is a powerful tool for self-understanding, and being present in your body and your relationship, by … Read more
Pact – Psychobiological Approach To Couples Theraphy Developed by researcher, clinician and teacher, Stan Tatkin. PACT relies on the application of research in neuroscience and attachment theory to improve interactions between couples. The three core pillars of PACT are: 1. Arousal regulation: The way a … Read more
The Gottman Couple Therapy Method The Gottman Method derives from the decades of research at the Gottman Institute, which specialises in relationship and couples therapy. Through their research, Drs. John and Julie Gottman developed what is known as The Sound Relationship House Theory, which identifies … Read more
The Tale of Two Wolves I have noticed in recent months the nervous systems of a lot of my clients are what I would term “in overdrive” and there’s good reason for that as one only need to switch on the news or turn on … Read more
6 signs it’s time for marriage or relationship counselling No one ever said that relationships were easy. In fact, they can be downright hard sometimes. If you’re feeling like your relationship might need a little help, here are a few signs it might be time … Read more